SENSITIVITY
Elaine Aron’s books: The Highly Sensitive Person, The Highly Sensitive Person in Love, The Highly Sensitive Child, and The Undervalued Self
The Highly Sensitive Boy by Ted Zeff
Empath’s Survival Guide by Judith Orloff
Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding
INTROVERSION
Quiet by Susan Cain
introvertdear.com
BOUNDARIES
Set Boundaries to Find Peace and Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
Boundaries by Cloud & Townsend
The Assertiveness Workbook by Randy J. Paterson
FAMILY DYSFUNCTION
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Disarming the Narcissist by Wendy T. Behary
SEX
Come As You Are by Emily Nagoski
Passionista and She Comes First by Ian Kerner
Becoming Cliterate by Laurie Minsk
DATING
How To Not Die Alone by Logan Ury
Love Factually by Duana Welch
COUPLES/MARRIAGE/LOVE
Seven Principles for Making Marriage Work and others by John Gottman
Esther Perel -- various plus socials
Getting the Love You Want by Harville Hendrix
All About Love by bell hooks
Hold Me Tight by Sue Johnson
DIVORCE
Ex-Etiquette for Parents by Jann Blackstone-Ford
The Kickass Single Mom by Emma Johnson
DEPRESSION
Mind Over Mood by Greenberger and Padesky
Don’t Believe Everything You Feel by Robert Leahy
ANXIETY
Mastery of Your Anxiety and Panic by Craske and Barlow
The Mindfulness and Acceptance Workbook for Anxiety by Forsyth and Eifert
COMMUNICATION
Nonviolent Communication by Marshall Rosenberg
The Assertiveness Workbook by Randy J. Paterson
OVERCONTROL/LETTING GO
Untamed by Glennon Doyle
Play by Stuart Brown
Year of Yes by Shonda Rhimes
NONMONAGAMY
Sex at Dawn by Ryan & Jetha
Polysecure by Jessica Fern
MEDITATION/SPIRITUALITY
A Whole-Life Path by Gregory Kramer
Interpersonal Meditation by Gregory Kramer
Think Like A Monk by Jay Shetty
How to Change Your Mind by Michael Pollan
PARENTING
Raising Good Humans by Hunter Clarke-Fields
Peaceful Parent, Happy Kid by Laura Markham
Parenting from the Inside Out by Dan Siegel and Mary Hartzell
The Highly Sensitive Child by Elaine Aron
Free-Range Kids by Lenore Skenazy
ADHD
ADHD 2.0 by Hallowell and Ratey
Mastering Your Adult ADHD by Perlman and Safren
chadd.org
https://old.reddit.com/r/ADHD/wiki/index/
AUTISM
embrace-autism.org
CAREER
Getting Things Done by David Allen
Deep Work by Cal Newport
Designing Your Life by Burnett & Evans
ALCOHOL USE/MISUSE
Drink? by David Nutt
TRAUMA
The Body Keeps The Score by Bessel van der Kolk
The Polyvagal Theory by Stephen Porges
GENERAL MENTAL HEALTH
Daring Greatly and others by Brené Brown (especially for shame and fear)
Behave by Robert Sapolsky (especially for depression)
The Elephant in the Brain by Simler & Hanson
The Meritocracy Trap by Daniel Markovits
The Subtle Art of Not Giving a F*ck by Mark Manson (largely based in Acceptance and Commitment Therapy)
Sapiens by Yuval Noah Hariri
Learned Optimism by Martin Seligman
Why Do They Vote That Way by Jonathan Haidt
Building A Life Worth Living by Marsha Linehan
Elaine Aron’s books: The Highly Sensitive Person, The Highly Sensitive Person in Love, The Highly Sensitive Child, and The Undervalued Self
The Highly Sensitive Boy by Ted Zeff
Empath’s Survival Guide by Judith Orloff
Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work by Melody Wilding
INTROVERSION
Quiet by Susan Cain
introvertdear.com
BOUNDARIES
Set Boundaries to Find Peace and Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
Boundaries by Cloud & Townsend
The Assertiveness Workbook by Randy J. Paterson
FAMILY DYSFUNCTION
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Disarming the Narcissist by Wendy T. Behary
SEX
Come As You Are by Emily Nagoski
Passionista and She Comes First by Ian Kerner
Becoming Cliterate by Laurie Minsk
DATING
How To Not Die Alone by Logan Ury
Love Factually by Duana Welch
COUPLES/MARRIAGE/LOVE
Seven Principles for Making Marriage Work and others by John Gottman
Esther Perel -- various plus socials
Getting the Love You Want by Harville Hendrix
All About Love by bell hooks
Hold Me Tight by Sue Johnson
DIVORCE
Ex-Etiquette for Parents by Jann Blackstone-Ford
The Kickass Single Mom by Emma Johnson
DEPRESSION
Mind Over Mood by Greenberger and Padesky
Don’t Believe Everything You Feel by Robert Leahy
ANXIETY
Mastery of Your Anxiety and Panic by Craske and Barlow
The Mindfulness and Acceptance Workbook for Anxiety by Forsyth and Eifert
COMMUNICATION
Nonviolent Communication by Marshall Rosenberg
The Assertiveness Workbook by Randy J. Paterson
OVERCONTROL/LETTING GO
Untamed by Glennon Doyle
Play by Stuart Brown
Year of Yes by Shonda Rhimes
NONMONAGAMY
Sex at Dawn by Ryan & Jetha
Polysecure by Jessica Fern
MEDITATION/SPIRITUALITY
A Whole-Life Path by Gregory Kramer
Interpersonal Meditation by Gregory Kramer
Think Like A Monk by Jay Shetty
How to Change Your Mind by Michael Pollan
PARENTING
Raising Good Humans by Hunter Clarke-Fields
Peaceful Parent, Happy Kid by Laura Markham
Parenting from the Inside Out by Dan Siegel and Mary Hartzell
The Highly Sensitive Child by Elaine Aron
Free-Range Kids by Lenore Skenazy
ADHD
ADHD 2.0 by Hallowell and Ratey
Mastering Your Adult ADHD by Perlman and Safren
chadd.org
https://old.reddit.com/r/ADHD/wiki/index/
AUTISM
embrace-autism.org
CAREER
Getting Things Done by David Allen
Deep Work by Cal Newport
Designing Your Life by Burnett & Evans
ALCOHOL USE/MISUSE
Drink? by David Nutt
TRAUMA
The Body Keeps The Score by Bessel van der Kolk
The Polyvagal Theory by Stephen Porges
GENERAL MENTAL HEALTH
Daring Greatly and others by Brené Brown (especially for shame and fear)
Behave by Robert Sapolsky (especially for depression)
The Elephant in the Brain by Simler & Hanson
The Meritocracy Trap by Daniel Markovits
The Subtle Art of Not Giving a F*ck by Mark Manson (largely based in Acceptance and Commitment Therapy)
Sapiens by Yuval Noah Hariri
Learned Optimism by Martin Seligman
Why Do They Vote That Way by Jonathan Haidt
Building A Life Worth Living by Marsha Linehan
